About Jordan Lydia

Jordan Lydia is a devotee, practitioner, and teacher of Bikram (26&2), Advanced Ghosh (84), Yin Yoga, and Yoga Nidra. She began her journey with Bikram Yoga in Everett, WA, in 2012. Through yoga, she healed her spine from scoliosis, overcame depression and social anxiety, and opened her body in deep, profound, and therapeutic ways.

 

Since 2013, she has been participating in yoga asana sport championships. Over the years, she progressed from last place in Washington state to becoming a two-time silver medalist (2022 & 2024) in the USA and reaching the Top Ten in the World Yoga Asana Championships in Bangalore, India, in December 2022.

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Yoga competitions have a long history in India, with the modern form of competitions starting 200 years ago and the first International Yoga Asanas Championships held in 1989.

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In 2014, Jordan completed a rigorous 70-hour Yin Yoga Teacher Training and an 18-month mentorship in the lineage of Paul Grilley. Her Yin Yoga teaching style is intuitive, therapeutic-centered, approachable, and inclusive of all bodies and levels. She has co-led several Yin Yoga Teacher Trainings, authored Yin Yoga manuals, and mentored and trained Yin Yoga teachers.

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In 2017, she underwent a 200-hour Bikram 26&2 Teacher Training and mentored with Whitney McCormick. 

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The Bikram series, derived from a larger sequence of over 84 postures taught by Bishnu Ghosh and his disciples in Calcutta, India, is known as the 'Advanced Bikram' class. In 2017, she completed a month-long 200-hour teacher training and a two-year teaching, mentorship, and practice program in the 84 series with Esak Garcia. Since 2017, she has been leading the 84 series, believing it to be therapeutic, healing, and transformative when approached with patience and wisdom.

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In 2017, Jordan studied and trained in Yoga Nidra. She loves the transformative and hypnotic power of Yoga Nidra and enjoys creating and producing Yoga Nidra and sleep meditation recordings.

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In 2022, she ventured to Joshua Tree, California, where she spent seven months living and training with Kim Tang, a nationally and internationally ranked head coach and judge for USA Yoga and the International Yoga Sports Federation. Kim Tang is also a spiritual advisor and mentor, and an expert in therapeutic technique, body mechanics, and advancing yoga postures.

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In addition to her deep love of yoga, Jordan Lydia is also a gifted mystic, Reiki practitioner, a cold plunge enthusiast and energy worker. 

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Her sessions are compassionate, trustworthy, intuitive, articulate, ethereal, and deeply symbolic.

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Additionally, Jordan Lydia is a certified Life Coach. 

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Most importantly her little feline Lord (Virgil) and her little cutie (Bishnu) will probably make an appearance in your session!